«Dietology and Nutrition Basic level»

$150.00

11 lessons of 1.5 – 2 hours
57 topics
2 teachers – nutritionist, psychotherapist

Category:

Description

Dietology as a way of life

  • dietetics and health
  • influence of food, its role for the body
  • structure of the digestive system
  • energy value of food
  • formulas and practical calculations for different purposes

What is my ideal body?

  • body types, their features, definition of their type
  • ideal weight calculations taking into account features
  • composite body composition
  • What does our body say about health?

Healthy food plate

  • overview of rational nutrition models
  • formulating a diet without counting calories
  • long satiety formula
  • calorie counting diet plan
  • analysis of menu examples with the same number of kcal and different nutritional values
  • quantitative nutritional value
  • quality food intake
  • the principle of a balanced diet
  • the principle of optimal diet

Rational nutrition – the principle of high-quality filling

  • main product groups and their interchangeability
  • cooking methods, their advantages and disadvantages
  • superfoods – myths and reality

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