Description
Dietology as a way of life
- dietetics and health
- influence of food, its role for the body
- structure of the digestive system
- energy value of food
- formulas and practical calculations for different purposes
What is my ideal body?
- body types, their features, definition of their type
- ideal weight calculations taking into account features
- composite body composition
- What does our body say about health?
Healthy food plate
- overview of rational nutrition models
- formulating a diet without counting calories
- long satiety formula
- calorie counting diet plan
- analysis of menu examples with the same number of kcal and different nutritional values
- quantitative nutritional value
- quality food intake
- the principle of a balanced diet
- the principle of optimal diet
Rational nutrition – the principle of high-quality filling
- main product groups and their interchangeability
- cooking methods, their advantages and disadvantages
- superfoods – myths and reality
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