Description

Composition of the course:

• Fundamentals of a balanced diet
• Fats, carbohydrates and their functions
• Calculations
• Usefulness and safety of products, alkalinity, acidity of products
• Basic rules for choosing products
• First courses meat and vegetarian
• Second courses and side dishes
• Cocktails, smoothies, drinks cold and hot. Sweets without sugar, sweeteners and flour

Results:

• You will understand the basics of a balanced diet.
• Learn how to make food varied and tasty.
• Learn how to create dishes that are minimal in calories, tasty and healthy.
• Cooking won’t take long.
• The menu will include recipes with healthy desserts, even cakes and sweets.
• Find substitutes for sweets.
• The food will be affordable and tasty, but at the same time useful.
• You can remake any recipes into useful ones and preserve their original taste as much as possible.
• You will learn how to create a healthy, tasty, varied diet.
• And all this will help to create the body of your dreams.